Active Mind Coaching

About Active Mind Coaching

Who am I?

Who I work with

My Approach

I'm a former corporate lawyer, nutritionist, health tech entrepreneur, turned ADHD coach and legal recruiter. After years of feeling messy, overwhelmed, and wondering why I could succeed in some areas and totally freeze in others, I was diagnosed with ADHD — and everything clicked.

Suddenly, my “messy, easily overwhelmed” brain made sens

Suddenly, my “messy, easily overwhelmed” brain made sense — and in true ADHD fashion, I dove headfirst into study and a new career as an ADHD coach.

Now, I help other brilliantly wired minds work with their brains, not against them. And I absolutely love it.

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My Approach

Who I work with

My Approach

I blend neuroscience, coaching, humour, and real-life tools to support adults navigating ADHD at work and at home.

My approach is science-backed, shame-free, and grounded in real life. It blends everything I’ve learned from corporate life, behaviour change, nutrition, and neurodiversity.

I help develop necessary lifestyle foundations and

I blend neuroscience, coaching, humour, and real-life tools to support adults navigating ADHD at work and at home.

My approach is science-backed, shame-free, and grounded in real life. It blends everything I’ve learned from corporate life, behaviour change, nutrition, and neurodiversity.

I help develop necessary lifestyle foundations and build personalised, ADHD-friendly systems to help you get get where you want to be with less chaos, mental fatigue, frustration and self doubt .

You don’t need more pressure or productivity hacks. You need support that works with your brain — and a coach who truly gets it.

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Who I work with

I work with adults (diagnosed, self-identified with ADHD or just generally feeling stuck) including:

Professionals navigating work challenges, leadership positions, career and other life changes
Young adults entering the final years of school, further study or the workforce
Entrepreneurs and business owners looking for strategies and helpfu

I work with adults (diagnosed, self-identified with ADHD or just generally feeling stuck) including:

Professionals navigating work challenges, leadership positions, career and other life changes
Young adults entering the final years of school, further study or the workforce
Entrepreneurs and business owners looking for strategies and helpful tools to manage some of the challenges creating and running your own business creates
Parents navigating ADHD diagnosis and ADHD traits in their children

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What is ADHD?

ADHD (Attention-Deficit/Hyperactivity Disorder) isn’t just a lack of focus or attention—it’s a difference in how the brain manages attention, motivation, energy, and self-regulation.

People with ADHD often describe their brain as busy, fast-moving, creative, easily distracted, or hard to switch off. It’s not about laziness or bad habits—it’s about how the brain processes information, emotions, and everyday tasks.

ADHD is linked to differences in the brain’s executive function system—the mental “traffic controller” responsible for planning, focusing, remembering, switching gears, and following through.

Everyone is different but you might have ADHD if you:

Struggle to start or finish tasks—even when you want to
Get distracted or overwhelmed easily
Feel constantly behind, unmotivated, or mentally scattered
Have bursts of hyperfocus or high energy—but not always when you need it
Struggle with organisation, time management, or emotional regulation

But here’s the thing:
ADHD also comes with incredible strengths—like creativity, quick thinking, deep empathy, and drive when something really matters. The key is to work with your brain, not against it.