Maybe you’ve always felt a bit different — scattered, driven, overwhelmed, always overthinking

You’ve developed clever workarounds, but they come with stress, burnout, or self-doubt. 

If this sounds familiar, ADHD might be part of the picture. Coaching can help you explore what’s really going on — and what will actually work for your brain. 

You don’t need a formal diagnosis to notice your brain works differently — or to start getting support. Maybe you’ve always felt “too much” or “not enough.” You work hard but feel scattered. You forget appointments, get stuck in overthinking, or run on adrenaline to get things done. You’ve probably developed clever "masking" behaviours — but they come with a cost, exhaustion, stress, or burnout. You might be wondering:

• Why do I procrastinate on things I want to do?  
• Why is everything either too boring or too overwhelming?  
• Why do I work twice as hard just to stay afloat?  
• Why do I feel like a mess on the inside — even when I look fine on the outside?  
• Why do I feel things so deeply and out of proportion?
• Why can't I start or finish things?
• Why do I feel so overwhelmed much of the time?
• Why can't I relax properly?

If any of this sounds familiar, coaching can help you make sense of how your brain works — and find tools that feel doable to get things done and reduce the mental overload. 

Please note: I don’t diagnose ADHD, but I can help you explore what’s going on and guide you to trusted professionals if you’d like to seek an assessment. .