ADHD isn’t just about being distracted or hyper

ADHD (Attention-Deficit/Hyperactivity Disorder) isn’t just about being distracted or impulsive. It’s a difference in how the brain manages attention, motivation, energy, and self-regulation.

People with ADHD often describe their brains as fast, creative, curious, easily distracted, messy, or hard to switch off. It’s not about laziness or poor habits — it’s about how the brain processes thoughts, emotions, and everyday tasks.

ADHD is linked to differences in executive function — the brain’s internal “management system” that helps with planning, focusing, remembering, switching gears, and following through. When this system works differently, it can create both unique challenges and unique strengths.

You might notice ADHD showing up as:

• Difficulty starting or finishing tasks — even ones you care about
• Feeling overwhelmed or mentally scattered
• Being disorganised, distracted, or always running late
• Bursts of hyperfocus or energy — but not always when you need them
• Struggles with time, memory, or emotional regulation
   

But ADHD isn’t just a list of difficulties. It often comes with powerful strengths — like creativity, big-picture thinking, empathy, humour, and intense drive when something truly matters.

The key isn’t to “fix” your brain. It’s to understand it — and learn how to work with it, not against it.