ADHD coaching helps you turn insight into action. It’s not therapy, and it’s not tutoring — it’s practical, forward-focused support tailored to your unique brain and goals.

Through a collaborative coaching process, you'll explore how your brain works, build supportive strategies, and take action in ways that feel realistic and sustainable. It’s designed to help you thrive — at work, at home, and in everyday life.

Coaching can support you with challenges like:

• Struggling to start or finish tasks — even the important ones
• Time blindness or regularly running late
• Feeling overwhelmed or easily distracted
• Mental fatigue from constant decision-making and multitasking
• Perfectionism or fear of making mistakes
• Procrastination followed by last-minute panic
• Emotional overreactions or difficulty self-regulating
• Forgetting appointments, names, or why you walked into the room
• Trouble organising ideas, tasks, or physical spaces
• Motivation and energy that comes in unpredictable waves
• Working long hours but still not completing key tasks
• Burnout from trying to meet unrealistic expectations
• Difficulty switching between “work mode” and “home mode”
• A nagging sense of “never doing enough” despite high effort
• Struggles with delegation or trust — especially for entrepreneurs
• Creative but scattered thinking: lots of ideas, hard to implement
• Feeling like success came at a cost — anxiety, exhaustion, or self-doubt
   

 Whether you're newly diagnosed or have known about your ADHD for years, coaching offers a safe space to get curious about what works for your brain — and build tools to make life easier, calmer, and more aligned with your values. 

I  offer personalised 1:1 coaching and small group sessions designed to meet you exactly where you are — whether you're navigating work stress, burnout, ADHD-related overwhelm, or just feeling stuck and unsure how to move forward.

My approach is:

• Practical
• Science-backed 
• Strengths-based
• Real-life-friendly
   

I blend neuroscience, coaching, humour, and real-life tools to support living with ADHD — diagnosed, self-identified, or simply curious about how their brain works. Everything I do is grounded in lived experience, behaviour-change science, and a deep understanding of neurodiversity.

Together, we can explore:

• Building supportive lifestyle foundations
• Creating ADHD-friendly systems that actually stick
• Reducing chaos, mental fatigue, and self-doubt
• Exploring what works for your brain, your lifestyle, and your goals
   

My coaching draws on:

• ADHD and behaviour change science
• Visual tools and hands-on strategies
• Simple frameworks that lighten your mental load
   

You don’t need more pressure, “hacks,” or unrealistic productivity tips. You need support that fits the way your brain is wired — and a coach who truly gets it.