Smart but scattered? Motivated but overwhelmed? Just can't get started?

 Whether you're in school, uni, or starting work, ADHD can make things feel harder than they should — not because you're not capable, but because your brain works differently.

You might be:

• Falling behind even when you’re putting in effort
• Forgetting deadlines, emails, or what you were meant to be doing
• Zoning out in class or during study
• Procrastinating until the panic hits, then scrambling to catch up
• Feeling anxious, stuck, or unmotivated — even about things you care about
• Comparing yourself to others and wondering why it’s so hard to keep up
• Not understanding what's being asked of you
• Always being late or not allowing enough time for tasks
   

Coaching gives you a space to figure out what actually works for your brain — and tools to make study, work, and life more manageable.

Popular topics to explore include:

• Creating ADHD-friendly routines 
• Breaking down assignments and goals into clear, doable steps
• Using strategies that support focus, memory, and motivation
• Building confidence and self-trust — no matter where you’re starting from
• Understanding how ADHD shows up for you
   

This isn’t about trying harder or fitting into a box. It’s about finding practical ways to thrive — on your own terms.